Master Kung Fu with a Holistic Approach
Dreamt of learning Kung Fu? It’s never too late! Adults of all ages welcome.
Join our kung fu community of over 1000 students across 5 academies, who are actively benefiting from the experienced and caring instructors, martial arts curriculum and Proprietary PROTECT Programs at Head Academy Kung Fu.
Our classes are run in a positive, fun and inclusive environment and we are dedicated to empowering all our students to build confidence in themselves and into realising their true potential.
- Learn Kick @ss Self Defence
- Strength & conditioning fitness training for mental, emotional & physical well-being
- Build Self-Esteem, Confidence & Resilience
- Strengthen Self Worth & Personal Empowerment
- Develop Mobility, Flexibility & Coordination
Kung Fu Benefits
- Self Defence & Martial Arts
- Cardio & Fitness
- Strengthens the body
- Develops Static & Dynamic Balance
- Improves Mobility & Flexibility
- Improves Isolated Movement Skills
- Develops Coordination
- Increases Speed of Reflexes
- Improves Balance
- Develops Endurance
- Helps with Stress & Anxiety
- Develops Confidence & Self Esteem
- Releases Tension & Anger
- Builds Internal Discipline
- Develops Intrinsic Motivation
- Strengthens Self Worth
- Learn Values & Respect
- Develops Memory
- Enhances Positive Emotions
- Empowers Individual Personal Achievement
- Builds Self Confidence
- Builds Self Respect & Respect for others
- Builds Self Awareness
- Develops Social Interaction
- Improves Communication Skills
- Develops & Strengthens Emotional Intelligence
- Develops Assertiveness Skills
- Develops Emotional Strength
- Learn Life Skills that builds strength and character
- Emotional Empowerment
Why Kung Fu?
How long has it been since you enjoyed exercising and felt a total mind-body connection while doing it?
Do you want a form of exercise where you will ways be learning new things and challenging yourself?
Are you looking for kick-ass self defence?
At Head Academy Kung Fu, within our Adults Kung Fu class curriculum, you will learn a traditional Chinese Martial Arts called Jow Gar Kung Fu . An art that traces its origins back to the Shaolin Temple; handed down from teacher to student for 5 generations.
And whilst you learn this ancient art, you’ll be getting fitter, faster, more flexible, more focused, more disciplined, and healthier all in a friendly ego-free environment where everyone is welcome.
Kung Fu is a discipline that is an original form of functional exercise, bringing total body health which cannot be found in any other form of exercise, or martial art class.
More importantly, Jow Gar Kung Fu is a skill and these skills are what sets it apart from any other form of training even other martial arts.
And, the best thing is that these life skills will flow on into all areas of your life. You’ll be less stressed, calmer, more confident and have a more positive outlook on life even after just one class.
- Self Defence Mastery
- Enhanced Mobility & Flexibility
- Holistic Fitness Training
- Empowerment & Self Worth
- Confidence Building Techniques
- Confidence Building Techniques
IntegrityUpholding a strong commitment to honesty, fairness, and ethical behaviour in all circumstances
RespectTreating all individuals with kindness and dignity, acknowledging their worth and rights
ResponsibilityTaking accountability for one’s actions and decisions, demonstrating reliability and commitment
CompassionShowing empathy and kindness to others, particularly in times of hardship or struggle
All of our Adults Kung Fu classes are the result of 18 years of refinement. As we develop as martial artists and instructors, we develop new and improved methods of structuring our classes. As part of our ongoing dedication to improving our knowledge of health and fitness, we instructors are always educating and reeducating ourselves on the latest techniques and philosophies on effective and healthy training.
Our adults martial classes contain the time-tested methods of training Kung Fu, something that has been proven over hundreds of years. Traditional Kung Fu training works the health of an entire individual. From the energy systems of the body to the physical, mental and spiritual systems. With continued practice, an individual will experience health and fitness that is not found through any one training method.
Get Fitter, Stronger and Healthier
On top of this time-tested method we add a variety of other important practices, from sets of full-body joint rotations to effective whole-body stretching flows and self-myofascial release techniques.
In order to experience the benefits of just one Kung Fu class at our academies you would need to attend 3-4 different classes elsewhere to receive the same content and benefits. This purposeful and planned structure to our kung fu classes means that our students are benefiting from unparalleled tuition in the martial art of Jow Gar Kung Fu for self defence and health.
It also means that our classes are achievable and challenging for all ages and skill levels.
A recent comment from one of our new students probably sums it up best. “ I would have to attend a martial art class, a yoga class, and a few more just to do what we did in this class tonight.”
To start your journey to a life of peace, longevity, health and wellness fill in the box below and try our 7 day unlimited pass today!