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What are the benefits of Kung Fu?

https://www.youtube.com/watch?v=RX9W_azfyZE&list=PLXYdg0WZ0JNq9XxZl-_KKQ7BjYzUhP9jt&index=5 Why we do Kung fu and what are the benefits? – IN all honesty…these days people practice kung fu for many reasons. Everything from fitness and health, mobility and flexibility, to of course self defence. Just like many people go to boxing or kickboxing classes and never step in the ring, the same can …

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What is Kung Fu?

https://www.youtube.com/watch?v=Dr5v4QeFWkY&index=7&list=PLXYdg0WZ0JNq9XxZl-_KKQ7BjYzUhP9jt Kung Fu or more correctly Gong Fu,  is a term that expresses the concept of acquiring great skill by continued discipline and practice over a long period of time. Basically the commitment to Master a skill. You can have good Gong fu as a chef, computer programer or boxer. Your gung fu is what …

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