Creating Flow in our life starts from within.  It starts from creating a cohesive and centred existence of yourself.

From this feeling of cohesion we can start to operate from our heart-mind, and when we use specific techniques to improve the energetic state of the body, heart and organs we can actually change the electromagnetic state of our own heart. Making it more coherent.

As this heart state is magnified, it aligns our personal world and vibration to an optimal frequency which then affects our entire system, affecting our environment and every one who comes into contact with it. Through this specific inner alchemy yoga practice we then start to manifest and create a harmonious, joyous and coherent environment around us; which in turn affects the people around us.

Nei Dan Yoga, is a form of yoga that is the fusion between Yin Yoga and Ancient Taoist Inner Alchemy and Philosophy. 

This yoga class focuses on deep stretching, Qigong (inner energy work), Taoist meditation and Movement, giving you the opportunity to turn inward within yourself. A beautiful practice that is guaranteed to build a deep connection with your body.

On a physical level, Nei Dan Yoga is designed to increase your range of motion & strength and restore your flexibility, as you access the deep fascia within the body. 

On an emotional level, Nei Dan Yoga will help manage stress and remove negative emotions and energy stuck within the body, whilst enhancing positive virtues within. 

On a mental level, Nei Dan Yoga will help you find stillness within the practice, that can help access a deeper state of relaxation, and emotional change. Allowing you to move out of the chatter of your “monkey mind”. 


Where are the yoga classes be held?  Head Academy Kung Fu, Unit 3, 50 Box Road, Caringbah.  

Do you need to be experienced in yoga?    All students of all abilities are welcome to join the class. 

What is included?   Yoga mats, yoga blocks and bolsters are available for use. 

What should you bring?  You can also bring your own gear if you wish.

Class Schedule

Regular Classes Tuesday 6:30am & Wednesday  9:30am @ Caringbah Head Academy

10 Class Pass is $220.

Casual Class is $32

Book a Free Trial