DREAM OF LEARNING KUNG FU?
It's never too late! Adults of all ages welcome.
Learn a holistic approach to martial arts, health & fitness.
like doing a self defence, Yoga and Meditation Class all in one!
Kung Fu Classes for Adults
Watch the demo:
It's never too late to learn martial arts
Join our kung fu community of over 1000 students across 5 academies, who are actively benefiting from the experienced and caring instructors, martial arts curriculum and Proprietary PROTECT Programs at Head Academy Kung Fu.
Our classes are run in a positive, fun and inclusive environment and we are dedicated to empowering all our students to build confidence in themselves and into realising their true potential.
how you can get fitter, stronger and healthier in our adults kung fu class...
what are the benefits of kung fu & our unique protect programs?
Never Too Old – Kung Fu Classes for Adults
Are you searching for a new and interesting way to develop your physical health? The power of movement and the positive effect it can have on emotional, mental, and physical wellbeing cannot be understated, and with Kung Fu classes for adults, you can reconnect your physical body with your spiritual self on a journey to personal health and wellbeing.
Here at Head Academy, we truly believe that ancient Chinese wisdom still has a place in modern life, and through the tireless learning of our director, Sifu Nathan Head, we have developed a system that includes martial arts, mediation, movement, and healing to help people just like you grow physically, mentally, emotionally, and spiritually.
We have so much to offer all our students, and with Kung Fu classes for adults and children alongside workshops and retreats, we know you will love what you find here at Head Academy.
The Head Academy Approach to Kung Fu for Adults
There are several facets to the Head Academy Kung Fu for adults.
The most obvious is perhaps adults Kung Fu lessons. Across our five locations, we have classes aimed at adults who want to combine improved movement, effective stress coping mechanisms, correct breathing techniques and flexibility with kick-ass self-defence.
You are never too old to take advantage of the way that adults Kung Fu training can help you in all areas of your life.
Alongside our martial arts classes for adults to learn Kung Fu, Sifu Nathan Head has developed what he describes as ‘The Internal Way’. This is based on the teachings of Taoist Master Mantrak Chia combined with modern research into the connection of the energetic and physical systems of the human body. Through The Internal Way, you can go on a journey of emotional and physical self-mastery through a step-by-step system that will help you escape negative emotions to build a life of health and vitality through seated meditation and Qigong. All of this is based on Taoist philosophy, working to align oneself with the natural order of Nature and The Universe.
If adults Kung Fu is not for you, then we offer other ways of creating movement in your life – and this can be found through our other classes.
- 5 Element Flow is a yoga-style class developed by Sifu Nathan Head, based on traditional Chinese medicine and Taoist Theory.
- Kung Fu Cardio is based on realistic self-defence skills combined with movement.
- Timeless Mobility: this is a great class to prevent injuries and niggles, and rehab existing problems.
- Broken Boomers: the older generation needs some more gentle movement, so for our adults born between 1946 and 1964 (the Boomers), we have developed a range of classes suitable for their unique needs.
Discover adults Kung Fu Classes Today!
With five locations spread across Sydney, you are sure to find the adults Kung Fu training you need at a time and location that suits you.
Contact your local Head Academy to find out more about Kung Fu classes for adults. Read Less