THE INTERNAL WAY
The Internal Way is a system of qigong and meditation based on the ancient teachings and philosophies of Taoism. This path has been created by Sifu Nathan Head from the teachings of Taoist Master Mantak Chia and modern information from research into the connection of the human physiology and energetic systems. The Internal Way will enable any practitioner to begin on a journey of emotional, and self mastery. This step by step system will show you how to create more joy in your life, and bring about personal transformation. Allowing you to escape the strangle hold of negative emotions and build a life of health and vitality.
5 Week Course has commenced
Healing Love Workshop
Dates coming up!
”I found Nathan's techniques drastically different to meditation practices I had learned in the past..."
Breath & Energy Work. By turning our conscious mind inward we begin to connect with ourselves on a new level. Developing awareness of every part of our physical being, balancing our nervous system and regulating our emotional state.
Focused energy work through seated, active, meditation techniques. The Internal Way is a process of first, becoming aware of the organ system and the internal processes of your own internal universe. From here you can start on a process of awakening, healing and growth. Transcend your own emotional pain, or current life experience with a system that is designed to create self love and understanding.
Align oneself with the natural order of Nature and The Universe. By observing our own nature, and that of the natural world around us we are able to reach a more harmonious and enlightened state. Change is a constant of the Universe, and embracing this concept is central to understanding ourselves and the world around us.
The best way to experience Qigong and Meditation is to engage in one of our workshops.
Firstly… Learn how to connect and communicate with your internal organs. This begins a process of cleansing toxic and negative energies from the body, and replacing them with positive virtues. Balance the emotions, learn to feel and direct your life force, learn how to increase your energy levels and prolong life, learn to distinguish the different characteristics of energy within you and around you, connect with yourself and develop self love and understanding.
Learn the Microcosmic Orbit; a meditative practice that teaches you how to direct the flow of Qi (energy) through major pathways in the body. With continued practice you will be able to connect to the unlimited energy supplies that surround you, using them for healing and increased vitality.
Internal Alchemy 1
Learn how to harness the power of your sexuality, and sexual energy. After forming the compassionate heart through the development of the Inner smile you will learn to transform your sexual energy. This powerful force will be used to further your meditation practices. The information divulged will transform the relationship you have with your own sexuality and that of your loved one.
Internal Alchemy 2
After cleansing the physical body and balancing the five elements we start on a journey of creating the energy and spiritual bodies. From here an individual gains access to the higher realms of consciousness and begins to work on the immortality practices of the Tao. This is the gate way to spiritual enlightenment.
Weekly Standing Qigong Class
Suitable for beginners and advanced practitioners. Our weekly classes deliver a 45 minute Qigong practice that is designed to loosen and create mobility in the body, relieve built up tensions, enliven your energy systems, awaken you to the presence of energy that surrounds you, increase your daily energy levels, and balance your mental and emotional states. After attending our Qigong classes it is our intention that you will have the tools to form a morning practice that you can implement into your daily routine, bringing you closer to self mastery and self sufficiency.
There is no better way to wipe the cares of the week away!
Caringbah class is at 7am every Saturday morning, and is held at 3/50 Box Road Caringbah.
Casual class cost is $20, Off Peak Members $15, Peak members free,
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Join US On Retreat
If the idea of a 10 day tropical island getaway combined with a Meditation and Qigong retreat sounds good to you…check out the video on the right
Every year Sifu Nathan hosts the Freedom and Flow Meditation Retreat. The next retreat is scheduled for
- Dates To Be Confirmed
For more details or to book your spot click here.