Discover Inner Peace Through Meditation
The Internal Way (Nei Dan Tao) is a system of qigong and meditation based on the ancient teachings and philosophies of Taoism. This path has been created by Sifu Nathan Head from the teachings of Taoist Master Mantak Chia and modern information from research into the connection of the human physiology and energetic systems.
The Internal Way will enable any practitioner to begin on a journey of emotional, and self mastery. This step by step system will show you how to create more joy in your life, and bring about personal transformation. Allowing you to escape the strangle hold of negative emotions and build a life of health and vitality.
Mindfulness & Awareness
Our Meditation Programs
The best way to experience Qigong and Meditation is to engage in one of our workshops or classes.
Firstly… Learn how to connect and communicate with your internal organs. This begins a process of cleansing toxic and negative energies from the body, and replacing them with positive virtues. Balance the emotions, learn to feel and direct your life force, learn how to increase your energy levels and prolong life, learn to distinguish the different characteristics of energy within you and around you, connect with yourself and develop self love and understanding.
Three Minds Into One
The Six Healing Sounds
The Inner Smile
Learn the Microcosmic Orbit; a meditative practice that teaches you how to direct the flow of Qi (energy) through major pathways in the body. With continued practice you will be able to connect to the unlimited energy supplies that surround you, using them for healing and increased vitality.
Yin and Yang within
Develop Flow Within
Cosmic Compassion Meditation
The uncomfortable truth about meditation
All meditations are not created equally! In fact most “meditations” that are promoted in this world of quick fix apps, and follow alongs, are nothing more than sitting quietly… and at best listening to the breath. Ancient Taoist texts clearly state that as long as you are still “listening” to the breath the true work of meditation will allude you. Although this is where we all should start with our meditation, it should not be the meditation.
Have you ever meditated, and felt peaceful, calm and centred only to find that when you engage back into your normal routine you still lose your S%4t and are just as quickly agitated? This is the other truth about meditation… it takes work. To actually effect personal change you need an effective meditation system and the discipline to practice. I know that the “P” word is super scary, and normally has people running for the nearest mindfulness App…but with 10 – 20 minutes of diligent practice for 30 days you will see results that last a lifetime.
So…how do you know what meditations are effective? Finding the right meditation system for you is as simple as outlining what benefits you wish to receive from the practice. Some of these benefits may include:
Internal Alchemy 1
Learn how to harness the power of your sexuality, and sexual energy. After forming the compassionate heart through the development of the Inner smile you will learn to transform your sexual energy. This powerful force will be used to further your meditation practices. The information divulged will transform the relationship you have with your own sexuality and that of your loved one.
Sexual Energy Mastery
Internal Alchemy 2
After cleansing the physical body and balancing the five elements we start on a journey of creating the energy and spiritual bodies. From here an individual gains access to the higher realms of consciousness and begins to work on the immortality practices of the Tao. This is the gate way to spiritual enlightenment.