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Mobility and Fitness
The Human Body is a complex organism and thrives on movement.
So much so, that specific movement disciplines actually strengthen and grow the brain synapses. Strengthening the mind/body connection and improving our well being through many different physiological benefits.
Fitness is an integral part of all ourclasses at Head Academy. Our padwork and cardio class is a step up into a high intensity, high energy class packed with real kung fu techniques and surrounded by fun fitness and strength work.
Our Timeless Mobility classes for over 60’s will future proof your movement, and mobility. Movement and specifically our ability to maintain good mobility throughout our lives is what ensures our quality of life.
Anyone who has had an injury, or suffers from back pain, knows how much it affects your ability to do things you love and enjoy. Good mobility, fitness, and quality of movement are not something that should disappear as you age.
With the correct programs and effort, youthful mobility is available to anyone.
Check out the classes and more information below.
Flexibility and Mobility
Stress Management
Balance
Future proof yourself
Mind-Body Connection
Our Mobility and Fitness Classes
The best way to experience Mobility and Fitness is to engage in one of our classes.
Kung Fu Padwork & Cardio
The ultimate work out! Forget boxercise… This class will have you moving with the grace and agility of a kung fu master while burning fat, getting more flexible, more powerful and working the whole body in a way not possible with other forms of fitness. As with all of our programs you will not find this unique class anywhere else.
Designed by Sifu Nathan using specific moves from our Kung Fu style and incorporating them into a whole body work out suitable for any level of fitness and ability. The class incorporates leg burning stance and leg work, with strength and stamina building strikes, blocks and kicks. Check out our schedule and book yourself into one of our padwork classes.
Timeless Mobility
Do you want to future proof your mobility? Maybe you have started to feel the niggles, or aches and pains, in your body as you are getting older? In these classes for mobility and fitness, you will learn any and every technique we have in our tool kit to keep your body flexible, strong and pain free. We can even help rehabilitate existing injuries and safe guard against future niggles and injuries. It is never too late or too early to start… Book in for a class on our schedule now!
What age group?
If you are over 60 and feel like you need to start future proofing your body this class is for you. It’s never to late get that young body feeling back. It’s definately not worth waiting any longer top ensure your quality of life. Our programs are derived from hundreds of years of chinese movement disciplines. Practiced by young and old to ensure balance, flexibility, movement and of course to remain as injury free as possible.
We know the reason why you scowl at the younger generation, it’s not because of their well groomed beards and colourful socks… it’s because of how easily they move around. Well… our Timeless Mobility class is specifically designed for the older generation who may have neglected their mobility. Put down the shopping catalogues for zimmer frames or mobility scooters. This class is designed to turn back the clock. Don’t by shy, we will be really gentle, and ease you into your return journey to youthful movement.
Benefits and Techniques
Connecting breath and movement
Balance and focused movement
Strength and Elasticity
Our mission is to give you the gift of pain free movement and balance, helping you make the most out of life!
