• Master the Art, Master Yourself

Mobility and Fitness

The Human Body is a complex organism and thrives on movement.

So much so, that specific movement disciplines actually strengthen and grow the brain synapses. Strengthening the mind/body connection and improving our well being through many different physiological benefits.

Movement and specifically our ability to maintain good mobility throughout our lives is what ensures our quality of life.

Anyone who has had an injury, or suffers from back pain, knows how much it affects your ability to do things you love and enjoy. Good mobility and quality of movement are not something that should disappear as you age.

With the correct programs and effort, youthful mobility is available to anyone.

Movement can include many disciplines and methodologies, at Head Academy, to address the “4 Realms”, we use the following classes and programs.

Mindfulness & Awareness

Stress Management

Emotional Regulation

Self-Compassion

Mind-Body Connection

Our Mobility Programs

The best way to experience Mobility and Fitness is to engage in one of our workshops or classes.

Kung Fu Cardio

The ultimate work out! Forget boxercise… This class will have you moving with the grace and agility of a kung fu master while burning fat, getting more flexible, more powerful and working the whole body in a way not possible with other forms of fitness. As with all of our programs you will not find this unique class anywhere else.

Designed by Sifu Nathan using specific moves from our Kung Fu style and incorporating them into a whole body work out suitable for any level of fitness and ability. The class incorporates leg burning stance and leg work, with strength and stamina building strikes, blocks and kicks. Stay tuned for classes starting in February 2023. If you are interested book in now!

Timless Mobility

Do you want to future proof your mobility? Maybe you have started to feel the niggles, or aches and pains, in your body as you are getting older? In this class you will learn any and every technique we have in our tool kit to keep your body loose and pain free. We can even help rehabilitate existing injuries and safe guard against future niggles and injuries. It is never too late or too early to start… Book in for a private one on one session NOW!

Broken Boomers

Yep that’s you if you were born between 1946 and 1964. Life was great right? Or that’s what everyone tells you. Real estate was cheap, everything was cheap, and the Millennial’s blame you for everything.

It’s ok we know the reason why you scowl at the younger generation, it’s not because of their well groomed beards and colourful socks… it’s because of how easily they move around. Well our broken boomers class is specifically designed for the older generation who may have neglected their mobility. Put down the shopping catalogues for zimmer frames or mobility scooters. This class is designed to turn back the clock. Don’t by shy, we will be really gentle and ease you into your return journey to youthful movement.

Benefits and Techniques

Meditation Benefits and Techniques

Breath & Energy Work

Turn your conscious mind inward to develop awareness and balance your nervous system.
Meditation Benefits and Techniques

Focused Energy Work

Master seated, active meditation techniques to become aware of your internal universe and initiate a process of awakening, healing and growth.
Meditation Benefits and Techniques

Taoist Philosophy

Align yourself with the natural order and reach a harmonious state by observing the universe’s constant change.

Our mission is to bridge the ancient wisdom of Taoist meditation with contemporary understanding to facilitate transformative experiences.

What Our Students Say