LEARN AN ANCIENT PRACTICE FOR HEALTH & HEALING
Starts Saturday May 1st 2021 at 7am
@ Head Academy Caringbah
Learn Qigong with Sifu Nathan Head
what is qigong & what will you learn?
* Reduce your stress and anxiety
* Balance your emotions
* Strengthen your immune system
* Cultivate true fulfillment, self-love and joy
* Deal with life’s challenges
* Build your resilience mentally and emotionally so you can function from a calm, connected, and healthy space.
* Heal your body using your internal chi
Course begins on Saturday 1st of May, 7am – 7:45am and runs every Saturday for 5 weeks.
SECURE YOUR SPOT TODAY!
Begin on a path of renewal
Growth and renewal begin with the planting of a seed, or from the decay of old habits. Spring is the time of growth and renewal. Now is the time to allow new possibilities to seed and grow, opening up new possibilities for the future.
Change the way you Feel
Discover how the 4 Realms Qigong class can completely transform your physical and mental states in just 5 weeks! Increase and improve mobility throughout the entire body, relieve built up tensions, reduce stress, strengthen the immune system and find new heightened levels of energy.
Meet Your Teacher
Sifu Nathan Head is a Kung Fu Master and Taoist meditation & Qigong Instructor. He is the founder of Head Academy which has 5 locations across Sydney, teaching thousands of students how to balance the "4 Realms of Self": The physical, mental, emotional and spiritual.
What is the 4 Realms Qigong Class?
Mobility, Movement, Breath & Energy Work.
Balancing the 4 Realms; Physical, Mental, Emotional and Spiritual.
By turning your conscious mind inward you will begin to connect with yourself on a new level. Developing awareness of every part of your physical being, balancing your nervous system and regulating your emotional state. During the class you will complete a specific set of physical movements designed to lubricate the joints and increase your range of motion. Then you will learn how to focus the breath, returning it to its most optimal state, which balances the nervous system and resets our mental and emotional energy. Finally, you will discover how to increase your energy levels, and feel a heightened state of vitality and health.
Week 1 // Welcome to Qigong
Week 3 // MAcro Cosmic Orbit
Week 2 // 3 Forces
Week 4 // 3 Fires
Week 5 // Complete Practice of Morning Qigong
What are you waiting for?
There are only 20 spots available. Cost is $100.
5 week course begins Saturday the 1st of May. Time 7am to 7.45am