Mindfulness & Awareness
The Internal Way - Nei Dan Tao
The Internal Way (Nei Dan Tao) is a system of qigong and meditation based on the ancient teachings and philosophies of Taoism. This path has been created by Sifu Nathan Head from the teachings of Taoist Master Mantak Chia and modern information from research into the connection of the human physiology and energetic systems. The Internal Way will enable any practitioner to begin on a journey of emotional, and self mastery. This step by step system will show you how to create more joy in your life, and bring about personal transformation. Allowing you to escape the strangle hold of negative emotions and build a life of health and vitality.
Breath & Energy Work. By turning our conscious mind inward we begin to connect with ourselves on a new level. Developing awareness of every part of our physical being, balancing our nervous system and regulating our emotional state.
Learn a short, simple, Tai Chi Form that has powerful effects on healing the organ system and improving your energy levels. When combined with the other standing Qigong practices the “Organ Changing Form” has a dramatic effect on your health and vitality. Not to mention the physical benefits of improving your movement, coordination and balance as well!
Align oneself with the natural order of Nature and The Universe. By observing our own nature, and that of the natural world around us we are able to reach a more harmonious and enlightened state. Change is a constant of the Universe, and embracing this concept is central to understanding ourselves and the world around us.
Our Standing Qigong programs
The best way to experience Qigong and Meditation is to engage in one of our workshops or classes.